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    <lastmod>2022-06-09</lastmod>
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    <loc>https://oceanwingspodcast.com/blog/life-lessons-from-manta-rays</loc>
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    <lastmod>2022-07-20</lastmod>
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    <lastmod>2022-07-20</lastmod>
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    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
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  <url>
    <loc>https://oceanwingspodcast.com/episode/vet-to-lobbyist-makenna</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
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      <image:title>Episodes archive - Animal advocacy through policy: changing laws - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - Animal advocacy through policy: changing laws - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - Animal advocacy through policy: changing laws - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/5f37fc0d-73b4-4311-8375-ea8854dce5d7/Makenna+Trapani.jpg</image:loc>
      <image:title>Episodes archive - Animal advocacy through policy: changing laws - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/dawn-murray-marine-biologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
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      <image:title>Episodes archive - Understanding the ocean as one connected system - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - Understanding the ocean as one connected system - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - Understanding the ocean as one connected system - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/e38a46ac-0566-4173-b170-fbe29ca00ba0/Dawn-Murray-web-bio-1.jpg</image:loc>
      <image:title>Episodes archive - Understanding the ocean as one connected system - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/savannah-swim-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - Behind the scenes of manta ray snorkeling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - Behind the scenes of manta ray snorkeling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - Behind the scenes of manta ray snorkeling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/a1633545-087c-4e40-9f91-eccadd34d886/Savannah+Maira.jpg</image:loc>
      <image:title>Episodes archive - Behind the scenes of manta ray snorkeling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/rae-body-trust-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - Healing from trauma: manta rays as therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - Healing from trauma: manta rays as therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - Healing from trauma: manta rays as therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/823840d4-494e-4530-8cc8-86e930e4f570/Rae+Madison+Gerber.jpg</image:loc>
      <image:title>Episodes archive - Healing from trauma: manta rays as therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/chris-intentional-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - Beyond the brochure: traveling with intention, insight, and respect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - Beyond the brochure: traveling with intention, insight, and respect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - Beyond the brochure: traveling with intention, insight, and respect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/b204c518-589a-4366-9539-5ff11f95e03d/chris-gorman.jpg.jpg</image:loc>
      <image:title>Episodes archive - Beyond the brochure: traveling with intention, insight, and respect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/rowan-daugherty-technology-vs-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - From egocentric to ecocentric: rethinking our place in nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - From egocentric to ecocentric: rethinking our place in nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - From egocentric to ecocentric: rethinking our place in nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/48d9a387-6967-4e2b-b35a-5f8eb6a299d8/Rowan+Daugherty.jpg</image:loc>
      <image:title>Episodes archive - From egocentric to ecocentric: rethinking our place in nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/rep-nicole-lowen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - From resolution to regulation: environmental lawmaking in Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - From resolution to regulation: environmental lawmaking in Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - From resolution to regulation: environmental lawmaking in Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/a773d81a-22e3-40cc-84a8-030ff1dd17ab/Rep.+Nicole+Lowen.jpg</image:loc>
      <image:title>Episodes archive - From resolution to regulation: environmental lawmaking in Hawaii - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/ashley-marine-biologist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - How a childhood passion led to manta ray conservation work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - How a childhood passion led to manta ray conservation work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - How a childhood passion led to manta ray conservation work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/b8d891b0-208d-46b1-bb01-2ccd886b26a2/ashley-jacob.jpg.jpg</image:loc>
      <image:title>Episodes archive - How a childhood passion led to manta ray conservation work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/dawn-martina-manta-deep-dive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - The lives and habits of manta rays: Dawn Murray interviews Martina Wing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - The lives and habits of manta rays: Dawn Murray interviews Martina Wing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - The lives and habits of manta rays: Dawn Murray interviews Martina Wing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/e38a46ac-0566-4173-b170-fbe29ca00ba0/Dawn-Murray-web-bio-1.jpg</image:loc>
      <image:title>Episodes archive - The lives and habits of manta rays: Dawn Murray interviews Martina Wing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/amy-heidi-life-changes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - Two sisters on civic engagement and sustainable living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/35f14ba7-387c-4e28-9a74-ee3e6880d1e2/Listen-on-Apple-Podcasts-badge.png</image:loc>
      <image:title>Episodes archive - Two sisters on civic engagement and sustainable living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/200a6e7b-e67c-4334-902f-8d60fe617cfd/Listen-on-Spotify-badge%402x-3.png</image:loc>
      <image:title>Episodes archive - Two sisters on civic engagement and sustainable living - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/1765420418567-UGSCO5SXR3NGZQZFO25R/heidi-maldonado.jpg</image:loc>
      <image:title>Episodes archive - Two sisters on civic engagement and sustainable living</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/1765420418675-GLC2UEKRJS9D1CNCKK8P/amy-spring.jpg.jpg</image:loc>
      <image:title>Episodes archive - Two sisters on civic engagement and sustainable living</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oceanwingspodcast.com/episode/abraham-gen-z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d4140bf83e961649a3c985/8f319087-60cc-498e-9797-97f4489689c2/Listen_On-YouTube.png.webp</image:loc>
      <image:title>Episodes archive - A 16-year-old on misinformation, conservation, and civic engagement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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